Anxiety starves you. But God created you to heal, so you can starve anxiety!

Community ties are a way God has given us to combat fatigue. My husband's family teaches me how being a part of a clan can improve health.

What are the bears in your life? Do you fight bears? Recently, I started a Facebook challenge on the Nourishing Roots: Mind, Body, Spirit...

Hello to my family, friends, acquaintances, and to those who share a passion for wellness! I am excited to share my journeys through this...