In some ways we are more connected to each other and the world more than we have ever been before. Yet, we lack connection more than ever.

Join us at the Wynford Community Center on March 9 from 10-3pm!

4 February 2024 River Valley Local Schools held their first annual post-COVID wellness night at River Valley Middle School on February 1,...

A deeper investigation of how Matthew 6:25-34 and science teach us what worry does in our lives.

Anxiety starves you. But God created you to heal, so you can starve anxiety!

Community ties are a way God has given us to combat fatigue. My husband's family teaches me how being a part of a clan can improve health.

Worship the LORD your God, and his blessing will be on your food and water. I will take away sickness from among you. Exodus 23:25 The...

Part 3 of 3 In our first post of this series, we addressed the fundamental truths that God loves you, you are worthy, and you are...

Part 2 of 3 In our last post, we introduced three fundamental truths you need to believe in order to find healing: God loves you. You are...

Part 1 of 3 In the depths of grief, there shines a ray of hope. God’s compassion is ever present. His faithfulness is great… It is only...

These freezer cookies are quick to make, tasty, filling, and cute to boot! No Cook, Nut Butter Cookies PREP TIME: 5-10 minutes YIELD: 52...

A satisfying snack that includes all the macronutrients plus a hint of sweet. Simple Trail Mix PREP TIME: 5 minutes INGREDIENTS raw nuts...

When an ice-cream craving hits, reach for this creamy alternative, sure to satisfy both your sweet tooth and keep your hunger at bay....

This meal is a family favorite and another that can be served quickly if time is of the essence. Korean Beef Bowl PREP TIME: 30 minutes...

Filling and simple, cooking a batch of this will mean breakfast is ready on demand multiple days in a row. My step-son turned me on to...

Want to make your gut happy? Make two different chopped lettuce salads for the week and alternate which you eat each day so you can amp...

Great for a quick or on-the-go breakfast or snack, these muffins are both tasty and healthy. I have fallen in love with silicone muffin...