A healthy alternative to a common breakfast treat, these flourless pancakes are simple and quick to make. Though not an amazing picture,...

Works well as a snack or even as a breakfast you can prep the night before. If eating fruit, top with fresh or frozen berries for an...

A family favorite for taco lovers that can be served totally whole foods or integrated with classic shells or chips for a meal everyone...

A breakfast replacement or addition that is full of satisfying and detoxifying ingredients. The avocado makes the texture of this...

Batch make your bacon to a perfect crisp without overcooking or compromising the healthy fats. Crispy Bacon PREP TIME: 5 mins COOK TIME:...

You'll never realize this decadent pudding is mostly made out of avocados - and neither will anyone else. It's choco-licious and so...

Make it a smorgasbord of your leftover vegetables for a quick breakfast or snack! Egg Muffins PREP TIME: 10-20 minutes COOK TIME: 20-30...

What are the bears in your life? Do you fight bears? Recently, I started a Facebook challenge on the Nourishing Roots: Mind, Body, Spirit...

This salad is guaranteed to please asparagus lovers! It works great for summer get-togethers in place of a pasta salad. Asparagus Salad...

“Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and...

Hello to my family, friends, acquaintances, and to those who share a passion for wellness! I am excited to share my journeys through this...