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No Cook, Nut Butter Cookies
These freezer cookies are quick to make, tasty, filling, and cute to boot! No Cook, Nut Butter Cookies PREP TIME: 5-10 minutes YIELD: 52...

Kristie Chandler
Sep 2, 20221 min read
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Simple Trail Mix
A satisfying snack that includes all the macronutrients plus a hint of sweet. Simple Trail Mix PREP TIME: 5 minutes INGREDIENTS raw nuts...

Kristie Chandler
Sep 2, 20221 min read
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Banana Nice-Cream
When an ice-cream craving hits, reach for this creamy alternative, sure to satisfy both your sweet tooth and keep your hunger at bay....

Kristie Chandler
Sep 2, 20221 min read
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Korean Beef Bowl
This meal is a family favorite and another that can be served quickly if time is of the essence. Korean Beef Bowl PREP TIME: 30 minutes...

Kristie Chandler
Aug 30, 20221 min read
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Sausage Quinoa Breakfast Bowl
Filling and simple, cooking a batch of this will mean breakfast is ready on demand multiple days in a row. My step-son turned me on to...

Kristie Chandler
Aug 24, 20221 min read
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Create Your Own Salad
Want to make your gut happy? Make two different chopped lettuce salads for the week and alternate which you eat each day so you can amp...

Kristie Chandler
Aug 12, 20221 min read
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Muffins
Great for a quick or on-the-go breakfast or snack, these muffins are both tasty and healthy. I have fallen in love with silicone muffin...

Kristie Chandler
Aug 10, 20221 min read
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Plantain Pancakes
A healthy alternative to a common breakfast treat, these flourless pancakes are simple and quick to make. Though not an amazing picture,...

Kristie Chandler
Aug 8, 20221 min read
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Chia Seed Pudding
Works well as a snack or even as a breakfast you can prep the night before. If eating fruit, top with fresh or frozen berries for an...

Kristie Chandler
Aug 5, 20221 min read
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Whole Foods Taco Bowl
A family favorite for taco lovers that can be served totally whole foods or integrated with classic shells or chips for a meal everyone...

Kristie Chandler
Aug 3, 20221 min read
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Green Breakfast Smoothie
A breakfast replacement or addition that is full of satisfying and detoxifying ingredients. The avocado makes the texture of this...

Kristie Chandler
Aug 1, 20221 min read
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Crispy Bacon
Batch make your bacon to a perfect crisp without overcooking or compromising the healthy fats. Crispy Bacon PREP TIME: 5 mins COOK TIME:...

Kristie Chandler
Jul 28, 20221 min read
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Chocolate Avocado Pudding
You'll never realize this decadent pudding is mostly made out of avocados - and neither will anyone else. It's choco-licious and so...

Kristie Chandler
Jul 26, 20221 min read
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Egg Muffins
Make it a smorgasbord of your leftover vegetables for a quick breakfast or snack! Egg Muffins PREP TIME: 10-20 minutes COOK TIME: 20-30...

Kristie Chandler
Jul 26, 20221 min read
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Asparagus Salad
This salad is guaranteed to please asparagus lovers! It works great for summer get-togethers in place of a pasta salad. Asparagus Salad...

Kristie Chandler
Apr 24, 20221 min read
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